In 2025, menstrual health conversations are evolving – and fast. From classrooms to clinics, more Australians are asking questions about alternatives to traditional pads and tampons. Among the standouts? Menstrual discs. Quietly gaining ground for years, these reusable devices are now attracting attention not just from consumers, but also from GPs, gynaecologists and pelvic health experts.
Their verdict? Increasingly positive.
A Different Kind of Period Product
Unlike menstrual cups, which sit in the vaginal canal, discs rest higher in the vaginal fornix. This unique placement allows them to collect menstrual fluid rather than absorb it. For users, that can mean up to 12 hours of wear time, less risk of leaks, and greater freedom of movement.
Some models also allow for mess-free period sex – a point of curiosity and conversation in clinics, particularly among younger patients who are seeking both comfort and convenience.
Trusted, Not Trendy
It would be easy to dismiss menstrual discs as just another health trend, particularly given the rise of influencer marketing and TikTok testimonials. But medical professionals are taking them seriously.
In 2024, the Therapeutic Goods Administration (TGA) reaffirmed its safety classifications for menstrual discs, provided they are made from medical-grade silicone and meet hygiene standards. GPs say this has helped reassure cautious patients, particularly those with complex gynaecological conditions.
For people living with endometriosis or polycystic ovarian syndrome (PCOS), where discomfort and heavy bleeding are common, the benefits can be noticeable.
A Brand That’s Gaining Momentum
One brand in particular is catching attention. my mimi, an Australian-founded company, was recently awarded the 2025 title for Best Sustainable Period Care Solution in Australia.
Its menstrual disc comes in two sizes, includes a user-friendly removal loop, and holds up to 61ml of fluid – making it one of the highest capacity options available in the country.
Unlike global competitors, my mimi has focused on designing for Australian users. That includes educational resources, inclusive marketing, and fast domestic shipping, including to regional areas.
More importantly, the company has been endorsed by users themselves. Menstrual Disc Reviews from new parents, athletes, and those navigating postpartum bleeding have been overwhelmingly positive. Health professionals have taken note.
What Doctors Are Still Watching
While reception is largely positive, health professionals are still cautious in a few areas.
Education remains key. Incorrect insertion or removal can lead to discomfort. Some users, especially younger ones, may also find the learning curve steep without the right support.
Clinics are calling for more public health campaigns and school-based menstrual education that includes reusable products like discs – not just pads and tampons.
A Shift That Reflects Bigger Change
The rise of menstrual discs isn’t happening in isolation. It reflects broader changes in how Australians view period care – less hush-hush, more health-focused.
Retailers are stocking more reusable options. GPs are becoming more familiar with what’s on the market. And users themselves are driving the shift with their curiosity and their wallets.
At a time when sustainable living is no longer just a personal choice but a cultural shift, menstrual discs tick more than one box. They’re reusable, cost-effective over time, and now, increasingly, medically supported.
my mimi is helping lead that charge. From patient education to award-winning design, it’s showing that better period care isn’t just possible – it’s already here.
